Creatine Monohydrate

It's time to reach your full athletic potential with our 100% Creatine Monohydrate
GoldNutrition®. Creatine monohydrate is perhaps the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power and physical performance indifferent sports.

Creatine monohydrate is essential for energy metabolism as it boosts ATP production, optimizing muscle recovery and promoting lean muscle mass.
100% Creatine Monohydrate GoldNutrition® is indicated for sports that require quick and
short bursts of energy such as football, handball, rugby, basketball, hockey, sprinters, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial arts modalities, among others.

HOW TO TAKE:  
Take 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks must be taken before continuing. It must be taken every day. On training days it should be taken after training, on the rest of the days it can be taken at any time of the day. The loading phase may or may not be done with 4 daily doses for 5 days. To prepare 1 serving, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily dose. 

Ingredients  Pineapple  flavor:  creatine  monohydrate  [95%],  acidifier  (citric  acid), flavoring, sweeteners (sucralose). Can contain traces of soy, milk, nuts, sesame and sulphites. 
 
Ingredients unflavoured: creatine monohydrate [100%]. Can contain traces of soy, milk, nuts, sesame and sulphites. 
 
Ingredients  Wild  Berries  flavour:  creatine  monohydrate  [95%],  acidifier (citric  acid), flavouring, beetroot powder (Beta vulgaris, root), sweeteners (sucralose). Can contain traces of gluten and sulphite